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THE BEST GYM IN The Mon Valley
THE GYM FOR
FITNESS
COMMUNITY
NUTRITION
MINDSET
YOU
IN The Mon Valley
Strong. Healthy. Whole.
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the The Mon Valley area.
Wasting time Not Getting results?
Because life is too short for time wasted in the gym working out alone, at Movement Fitness Community you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Not Having A solid Game Plan?
Our main focus at Movement Fitness Community is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
Group
CLASS
Train smarter and move better with high-energy, coach-led workouts that build real-world strength, endurance, and confidence for all fitness levels.
Hyrox
TRAINING
Prepare for the ultimate hybrid fitness race with workouts that blend running, strength, and endurance to push your limits and boost performance.
Bootcamp
Experience fast-paced, full-body workouts that sculpt muscle, burn fat, and deliver maximum results in minimal time.
Women's only
class
Empower your fitness journey in a supportive, women-focused environment designed to build strength, confidence, and community.
Weightlifting
Refine your technique and build power through expert-led lifting sessions that prioritize form, precision, and progress.
Youth Strength and Conditioning
Help young athletes develop strength, coordination, and confidence through fun, safe, and structured training.
Mother's
class
Rebuild strength, energy, and confidence in a welcoming class designed exclusively for moms balancing fitness and family.
Nutrition
Coaching
Achieve lasting results with a customized nutrition plan that fuels your goals and supports a healthy, balanced lifestyle.
DON'T JUST TAKE OUR WORD FOR IT
WHAT The Mon Valley LOCALS ARE SAYING...
The Best gym near me in The Mon Valley!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Movement Fitness Community, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right and sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
At Movement Fitness Community, we’re more than a gym — we’re your neighbors, teammates, and biggest supporters. Locally owned and purpose-built for The Mon Valley, our mission is simple: to make a lasting impact on the health, hope, and happiness of our community.
Here, you’re never just a number. We know your name, your goals, and your story. From the moment you walk in, you’ll feel the difference — a community of like-minded people who encourage one another, grow together, and pursue a better life in body, mind, and spirit.
Our faith shapes everything we do. We believe in creating a space filled with grace, encouragement, and purpose — where everyone belongs and no one is judged.
Join us today and become part of something bigger — a movement of faith, fitness, and community.
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
